Mum,
I was thinking about the Winter Olympics today and came across this link. I'm not sure if it will show up on your email or the blog as a link you can click or not. If not, you can copy and paste into an internet browser or go to Wikipedia and search for creative visualization.
http://en.wikipedia.org/wiki/Creative_visualization
Anyway, it's a tool a lot of Olympic athletes use to visualize things they want to happen and focus on how to get there. It's also used in a lot of positive thinking type programs. I'm not sure if the CBT does anything like this, but during the Olympics it came to mind.
Love you lots
Paul, Elizabeth and Aurora
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